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	<title>Competition/Workout Blog</title>
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		<title>Competition/Workout Blog</title>
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		<title>What Happens When I Listen To Burk</title>
		<link>http://dstarksblog.wordpress.com/2011/08/24/what-happens-when-i-listen-to-burk/</link>
		<comments>http://dstarksblog.wordpress.com/2011/08/24/what-happens-when-i-listen-to-burk/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 22:41:00 +0000</pubDate>
		<dc:creator>daveadv</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://dstarksblog.wordpress.com/?p=971</guid>
		<description><![CDATA[So, upon the advice of Burk, I join him for a session of Pilates this morning.  As you can see from the above picture of myself, it was not exactly what I would call an extremely enjoyable experience&#8230;to say the least.  Basically what happened, is we entered this room full of middle-aged moms dressed in yoga [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dstarksblog.wordpress.com&amp;blog=9434122&amp;post=971&amp;subd=dstarksblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://dstarksblog.files.wordpress.com I/2011/08/head-up-butt.jpg"><img class="aligncenter size-medium wp-image-972" title="head up butt" src="http://dstarksblog.files.wordpress.com/2011/08/head-up-butt.jpg?w=230&#038;h=300" alt="" width="230" height="300" /></a></p>
<p>So, upon the advice of Burk, I join him for a session of Pilates this morning.  As you can see from the above picture of myself, it was not exactly what I would call an extremely enjoyable experience&#8230;to say the least. </p>
<p>Basically what happened, is we entered this room full of middle-aged moms dressed in yoga pants who, for the next 60 min, proceeded to laugh hysterically at me while I attempted to work out with them.  All the while, this little red-headed bitch of a circus freak who calls herself an instructor shouted impossible directions at me of things the Flying Karamozov&#8217;s never dreamed of doing.</p>
<p>THEN, when it is all over, Burk is kind enough to tell me this (strangely) isn&#8217;t the preschool first timers class like I assumed, but rather what many of the people in the Pilates circle call the &#8220;Pilates on crack&#8221; class.</p>
<p>Well, after I first punched him in the face (it made me feel better), then that  little red-headed bitch (because frankly she deserved it)&#8230;I hit the sauna and had breakfast and felt, at least somewhat more relaxed.  All there is to do now is wait until tomorrow when I can&#8217;t get out of bed and pray someone will bring me something to pee in.</p>
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			<media:title type="html">daveadv</media:title>
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			<media:title type="html">head up butt</media:title>
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		<title>The Things We Do To Keep Burk Training&#8230;.</title>
		<link>http://dstarksblog.wordpress.com/2011/08/20/the-things-we-do-to-keep-burk-training/</link>
		<comments>http://dstarksblog.wordpress.com/2011/08/20/the-things-we-do-to-keep-burk-training/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 00:21:23 +0000</pubDate>
		<dc:creator>daveadv</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Training]]></category>

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			<media:title type="html">daveadv</media:title>
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		<title>For the Burkster&#8230;.</title>
		<link>http://dstarksblog.wordpress.com/2011/08/20/for-the-burkster/</link>
		<comments>http://dstarksblog.wordpress.com/2011/08/20/for-the-burkster/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 00:15:57 +0000</pubDate>
		<dc:creator>daveadv</dc:creator>
				<category><![CDATA[Training]]></category>

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		<title>Obesity&#8230;(I quote)</title>
		<link>http://dstarksblog.wordpress.com/2011/08/16/obesity-i-quote/</link>
		<comments>http://dstarksblog.wordpress.com/2011/08/16/obesity-i-quote/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 02:00:27 +0000</pubDate>
		<dc:creator>daveadv</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">https://dstarksblog.wordpress.com/2011/08/16/obesity-i-quote/</guid>
		<description><![CDATA[I&#8217;ve got some news for you jerk&#8230;.all obeses people may not be unhealthy! Some obese people are in perfect physical health. But what&#8217;s that? An obese person just stabbed you with a pair of scissors because while they were PHYSICALLY healthy they weren&#8217;t MENTALLY healthy??? You never thought of that did you now????<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dstarksblog.wordpress.com&amp;blog=9434122&amp;post=955&amp;subd=dstarksblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve got some news for you jerk&#8230;.all obeses people may not be unhealthy! Some obese people are in perfect physical health. But what&#8217;s that? An obese person just stabbed you with a pair of scissors because while they were PHYSICALLY healthy they weren&#8217;t MENTALLY healthy??? You never thought of that did you now????</p>
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			<media:title type="html">daveadv</media:title>
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		<title>So This is the 2011 Season Huh?</title>
		<link>http://dstarksblog.wordpress.com/2011/08/15/so-this-is-the-2011-season-huh/</link>
		<comments>http://dstarksblog.wordpress.com/2011/08/15/so-this-is-the-2011-season-huh/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 15:17:07 +0000</pubDate>
		<dc:creator>daveadv</dc:creator>
				<category><![CDATA[Challenge]]></category>

		<guid isPermaLink="false">http://dstarksblog.wordpress.com/?p=950</guid>
		<description><![CDATA[Well, we just closed out what most of us on Met-Rx would consider the TRUE beginning of the 2011 Challenge Season.  Yeah, yeah&#8230;we competed in Milford but in all honesty no one really wanted to.  And yes&#8230;Met-Rx went to South Carolina&#8230;yet all that ended up being was a quick stop for competition in what was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dstarksblog.wordpress.com&amp;blog=9434122&amp;post=950&amp;subd=dstarksblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://dstarksblog.files.wordpress.com/2011/08/tinley-park.jpg"><img class="aligncenter size-medium wp-image-951" title="Tinley Park Location" src="http://dstarksblog.files.wordpress.com/2011/08/tinley-park.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Well, we just closed out what most of us on Met-Rx would consider the TRUE beginning of the 2011 Challenge Season.  Yeah, yeah&#8230;we competed in Milford but in all honesty no one really wanted to.  And yes&#8230;Met-Rx went to South Carolina&#8230;yet all that ended up being was a quick stop for competition in what was otherwise just a beach vacation. </p>
<p>Lexington, on the other hand, always ends up being 2 things.  The first is our first REAL stop on the Challenge, and second&#8230;a good swift kick in the nuts.  As Burk says, &#8220;it is the end of the summer, and the beginning of the season&#8221;.  Meaning the days of chili dogs, beers for breakfast, and general fat laziness are over and actual meaningful training is about to start.  Kentucky was fun, there is no doubt about it. The competition was excellent (obviously, since we got beat&#8230;but it was by a team made up mostly of our old students which made it OK), the weather perfect, and the cheering section impeccable.  Here Ted thought he had it all locked up with a :33, only to place third when Adam Brock spanked me with a faster :33, followed by Bowman running and even FASTER :33 against Burk! </p>
<p>So much for glory.</p>
<p>The next day almost had us resigned to a similar fate as the competition looked just as intense.  Here was Evansville with the number 2 guy from yesterday and some stupid new guy with an 11 second tower.  Fairfield with all of our old students who already know all of our dirty tricks and obviously have our number, AND Montgomery who knocked us out in the first round the year before. Oh&#8230;and we only had a 4 man team.  Yet, alas, somehow it worked out.  Evansville fell in the middle after a false start set them back too far to make up, and Fairfield dropped to Montgomery Red.  That left us Shaw AFB (who we had run in seeding) followed by Montgomery Red in the final.  Somehow if all came together and we managed to have a little luck to keep it from all falling back apart like we all know it can in the Relays. </p>
<p>But that&#8217;s neither here nor there&#8230;</p>
<p>As you may be able to tell from above&#8230;Tinley Park is out next stop on this years Tour, and as you can see, the course is conveniently located across the street from another meaningful location&#8230;The Tinely Park Mental Health Center (look into it&#8230;I can&#8217;t make this shit up).  I also hear rumors that we may be having a gathering of the who&#8217;s who in the FFCC World at this particular venue.  THAT my friends, will make a hell of an event.</p>
<p>Before I close, here are some rumors, gossip, lies, and truths I have heard lately:</p>
<p>1) There is a tower being built to spec just down the road by a local competitor</p>
<p>2) The King of the Jungle may not be back to defend his crown this year</p>
<p>3) Byron is almost a daddy</p>
<p>4) Burk actually moved a girl in with him!</p>
<p>5) Our FNG knocked 7 seconds off his PR&#8230;guess all that laying on his back begging for death is finally starting to pay off.</p>
<p>6) Oh, and apparently the &#8220;secret&#8221; to the Canadian&#8217;s ridiculously fast dummy drags has finally filtered down south of the border!</p>
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		<title>Thorium challenges nuclear establishment &#124; TBO.com</title>
		<link>http://dstarksblog.wordpress.com/2011/06/23/thorium-challenges-nuclear-establishment-tbo-com/</link>
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		<pubDate>Thu, 23 Jun 2011 22:52:40 +0000</pubDate>
		<dc:creator>daveadv</dc:creator>
				<category><![CDATA[Challenge]]></category>

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			<content:encoded><![CDATA[<p><a href="http://www2.tbo.com/news/opinion/2011/jun/20/MEOPINO1-thorium-challenges-nuclear-establishment-ar-238345/">http://www2.tbo.com/news/opinion/2011/jun/20/MEOPINO1-thorium-challenges-nuclear-establishment-ar-238345/</a> </p>
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		<title>Beautiful&#8230;</title>
		<link>http://dstarksblog.wordpress.com/2011/06/03/beautiful/</link>
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		<pubDate>Sat, 04 Jun 2011 00:16:17 +0000</pubDate>
		<dc:creator>daveadv</dc:creator>
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		<title>3 y/o birthday party at Hooters&#8230;love Kentucky!</title>
		<link>http://dstarksblog.wordpress.com/2011/02/13/3-yo-birthday-party-at-hooters-love-kentucky/</link>
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		<pubDate>Sun, 13 Feb 2011 16:32:38 +0000</pubDate>
		<dc:creator>daveadv</dc:creator>
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		<title>ASTC Mario Vittone &#8230; A Guardian&#8217;s Guardian</title>
		<link>http://dstarksblog.wordpress.com/2011/02/10/astc-mario-vittone-a-guardians-guardian/</link>
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		<pubDate>Thu, 10 Feb 2011 17:52:22 +0000</pubDate>
		<dc:creator>daveadv</dc:creator>
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		<guid isPermaLink="false">http://dstarksblog.wordpress.com/?p=935</guid>
		<description><![CDATA[ Those of you who have read Martha LaGuardia&#8217;s terrific book, SO OTHERS MAY LIVE, know Mario Vittone. If you don&#8217;t know Mario, read Chapter 7, &#8220;Hurricane Baby&#8230; Mario Vittone.&#8221; A Chief, Rescue Swimmer, Innovator, Leader, and the ultimate Guardian, Chief Vittone was thinking &#8220;out loud&#8221; about leadership on his Facebook page. Mario believes, as do [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dstarksblog.wordpress.com&amp;blog=9434122&amp;post=935&amp;subd=dstarksblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p> Those of you who have read Martha LaGuardia&#8217;s terrific book, SO OTHERS MAY LIVE, know Mario Vittone. If you don&#8217;t know Mario, read Chapter 7, &#8220;Hurricane Baby&#8230; Mario Vittone.&#8221; A Chief, Rescue Swimmer, Innovator, Leader, and the ultimate Guardian, Chief Vittone was thinking &#8220;out loud&#8221; about leadership on his Facebook page. Mario believes, as do I, that organizations that create an atmosphere where individuals understand what to do and do it without prompting achieve excellence.</p>
<h1>Inspired Versus Required</h1>
<p>A traveler saw two men cutting stone from a mountain and placing<br />
the blocks on carts. He asked them, &#8220;What are you doing&#8221;<br />
One said, &#8220;Cant you see Were cutting stones from this mountain.&#8221;<br />
The other man gave the traveler an understanding look and said,</p>
<p>&#8220;Were building a church.&#8221;</p>
<p>I am always screwing up; and I mean constantly. Not in big ways anymore, Ive made all those mistakes and survived. But with little things, the things that aren’t so obvious, I miss them all the time. Later, looking back, its amazing how easy it was to do things right. Like my first real boss used to say, I go to bed every night thinking I cant get any smarter, and wake up every morning wondering how I could have been so stupid yesterday. Thats just life, I guess. But recently, I came across a goof not so easy to spot and even harder to correct. Its something we do readily, backed up by years of tradition and practice, yet I believe it is the single biggest mistake that any of us ever make in our work life. It causes us more unnecessary hassle and serves to incite more job dissatisfaction than anything, and until recently, I would never have guessed it was such a big problem, but it is.<br />
We use the chain of command.</p>
<p>I am not talking about the chain of command itself being a bad idea, because it isn’t. And I am not referring to jumping the chain (though that is an effective tool for change agents). I am talking about giving orders. Im talking about the whole idea that you can tell someone whom you out-rank what to do&#8230;and they’ll do it. Its not the chain of command as much as it is what the idea of a chain implies to leaders. Its the whole idea of requiring action. Its the long ingrained idea that telling someone to do something and then them doing it is any kind of useful leadership. It isn’t.</p>
<p>The Coast Guard is a chain-of-command gig, I get it. And the chief is the chief and someone has got to be in charge. So you would think I would be a big fan of decisive orders from the top, down to the ranks, and they do what you say. But I’m not. Regardless of my old-school chain-of-command upbringing, I knew a long time ago that the top-down management approach was ineffective. I knew it because it was how a lot of leaders managed me and it didn’t work well. To understand just how ineffective it is, you have to compare this kind of leadership to it&#8217;s alternative.</p>
<p>The insidious thing is that &#8220;Do this because I say so&#8221; works. The system is set-up that way. If you tell someone under you what to do (strongly enough), they will do it. What you get then is called required action. They will do what you tell them to, but often nothing more and often only once. They will do what you required of them. Its a trap. When attempting to motivate or achieve results, chain-of-command top-down leadership is for combat and big SAR. It is for situations where the high-risk nature of the mission outcome requires a single-source of ultimate responsibility. You can use the chain of command on the day-to-day operations, and it will work; but it doesn’t work effectively or efficiently because it always requires the constant input from that single-source (the boss).</p>
<p><strong>Inspired Action:</strong></p>
<p>Inspired action is a totally different thing altogether. Inspiring is hard work. It takes time, and integrity, and effort. Its harder (way) than giving orders. For old &#8220;do it cause I say so&#8221; types it requires a sometimes painful change from believing your people work for you, to making them believe that you work for them. You do, you know. you do work for them. That’s was the subtle idea that I had missed. I thought it was my job to tell my guys what to do. But the primary job of a leader is to make them believe they should be doing it.</p>
<p><strong>&#8220;You dont just do a mission, you believe in it.&#8221;</strong></p>
<p>~Story Musgrave</p>
<p>The only way to create a truly great place to work is to ensure that each of the team members under you (read: next to you) are raging evangelists for the cause of whatever your cause is. In my little corner of the Coast Guard, the cause is maintaining the survival gear for ourselves, our teammates, and the boating public; and also providing qualified and prepared duty standing helicopter rescue swimmers to help save lives. Yours is something else; but we all (E-5 through O-9 anyway) are responsible for causes. We call them missions or areas of responsibility, but what they truly are, are causes that are either believed inor not.</p>
<p>Dr. Musgrave got it right. If you can get your team to believe in the mission, (your cause), then you can change completely the way they see the world and their place in it. If you can do that, you can create inspired action. They will automatically, because they want to, do the things that need to be done to achieve the mission. They will do all that is required, with minimal guidance from you, without being reminded. If inspired, they will do the things that need doing, often before you (the one in charge) even think of them.</p>
<p>The power of knowing (and better still believing) why you were doing something has always produced better results in your life than when you HAD to do something because you were forced without explanation. Think back on your career to any time you were thinking this sucks and I guarantee it was preceded by an order or requirement that bore no relation to your perception of the mission. The order came without explanation, without reason, and made no sense. That’s why it didn’t feel right. It may have been the best thing to do and absolutely supportive of the mission, but no one took the time to explain it to you. They failed to inspire. Ill bet you failed to do the best job you could have, too.</p>
<p><strong>The Power of Why:</strong></p>
<p>This is where the harder work starts. This is where you learn why so many people are locked in the chain. Inspiration requires more work than giving orders does. If you have a hard time with that (the hard work part), remember that the reason you get paid more when you advance is because the work is supposed to be harder. They are NOT rewarding you for making it this far and now you deserve to coast. Rank does have its privileges, but only because you earn (present tense) rather than earned (past tense) them.</p>
<p>So how do you do it How do you inspire, instead of require How do you move from top-down leadership to the lateral inspiration of your team First, you must make sure that you are inspired.<br />
You have to know why you are here:</p>
<p>Sorry, I hate to get all metaphysical on you, but this one is primary. You cannot inspire anyone else unless you first lock this one down. We all fall into basically one of three categories on the Why am I here issue:</p>
<p>1. You know why you’re here and will never forget (some of us)<br />
2. You’ve been so wrapped up in doing it that you need two weeks on a beach in the Caribbean so you can clear your head enough to remember why you came here (most of us) or<br />
3. You just needed a job and never knew why you came here in the first place. Or you didn’t care, it was just something to do. ( a rare animal. you I can&#8217;t help too much.)</p>
<p>This is the Coast Guard. Why we are here is easy, although surprisingly, easy for some (or most) to forget. There is something about the day-to-day requirements of the over-reaching mission of the Coast Guard: Our primary &#8220;cause&#8221; requires such preparation and attention to the details of preparation that it becomes easy to forget about the thing that we are preparing for:</p>
<p><strong>We are all here to save lives.</strong></p>
<p>Thats it. That&#8217;s all. The primary reason that anyone in the Coast Guard has a job is to save lives. All jobs (ALL OF THEM) are in support of that mission. When I mention this fact to people, I get a lot of complaints. I have heard every logical explanation of missions that don&#8217;t save lives or support the saving of lives. They have all been wrong and I can prove it. Take away saving lives as a motivation and watch the missions that disappear. SAR Definitely, but what about the others.Marine Safety Why do we want it to be safe To save lives. What about EMSST Saving lives, no question. How about drug interdiction! Aha! nowait.that saves lives too. How about a YN at Topeka Lifesaver: No one gets paid.people quitpeople die.</p>
<p>Though we started out as a bunch of tax collectors, the life saving aspect of all Coast Guard missions (and by default then, all Coast Guard jobs) is the primary reason for being. Everything else then, (i.e. stonecutting,) becomes a necessity in building that Church.</p>
<p><strong>SK1 Saves Hundreds:</strong></p>
<p>I spent some time in New Orleans during the Katrina rescue operation. I had my hands on victims and put them into the helicopter that flew them out of there. Two days before I arrived, SK1 Roy Tuck put 44 axes in the hands of 44 rescue swimmers so they could cut into rooftops. All the axes in Alabama had been sold to people preparing for the approaching storm. Our crews were having to leave people in their homes for want of a way to get in. When I told Roy that they were asking for axes in Mobile, and that we had one shot to get them on the next plane, I could see it in his eyes; Roy Tuck believed in his job and he knew what it was. He had an hour to get to town, buy axes, and get them on the C-130. It took him and his team 48 minutes. If it had taken him an hour and 48 minutes, many people would have died in the heat of their attics that night. For all my jokes about putting &#8220;the ready paperclip on the line&#8221;, SK1 Roy Tuck saved more lives in under an hour than I have in 10 years.</p>
<p>So you think your people are fixing airplanes Do you think the MK3 is repairing the engine on the 47 footer Do you honestly think that all that Seaman Apprentice is doing is chipping paint You’re wrong. What they are doing is saving lives; fixing airplanes, and engines and painting are the ways that they do it. It&#8217;s not only the asset that arrives on scene, but everything and everyone that got it there that saves lives. This is why so few of us ever leave this place (the Coast Guard): It is noble work. Every kid leaving Cape May KNOWS that&#8217;s what they are here for and I think the difference between those who reenlist and those who don&#8217;t is only about how well we support or tear down that belief.</p>
<p>Now do you know why you are here Do you believe in your job, or do you still need a few weeks on a beach If you do&#8230;.go. Stop reading this and fill out a leave chit right now. Get yourself to a place where you can remember that feeling you had on the graduation field at Cape May, or New London, or Yorktown or wherever you first wore your uniform, and dig deep for the belief that brought you here. Don&#8217;t like the beach Then try visiting Cape May, New London, or Yorktown, but do something. Because I can promise you this, if you have lost that belief; that graduates belief; if you don&#8217;t remember why you are here, then there is no way you are doing a good job anymore. You are just going through the motions. Your actions are no longer inspired, you are simply doing what is required, and that is no way to live. Not for you, and not for your people.</p>
<p><strong>Write It Down:</strong></p>
<p>Your first job in the inspiration of your team is to define for them what their part is. You have to spend some time thinking about it and then, most importantly, you must WRITE IT DOWN. Put it to paper! It is not enough to just &#8220;think about it&#8221;. Writing it down is powerful and necessary. First of all, It forces you to really come up with the thing. If you dont write it down, it isnt real; its just some stuff stuck in your head. The act of writing it down defines it clearly for you and makes the next step possible.<br />
Share the mission and your belief in it. Put aside that feeling that you are going to look silly. You’re not. The people under you want to be inspired and they want that inspiration to come from you. The pre-inspired guys are tired of inspiring themselves and feeling alone in it. So suck-up the risk of embarrassment, sit your people down, and show them what you came up with. If you can do this away from the work place itself that’s even better, but you at least have to make time to share your belief in the base mission and your supportive missions with the people on your team. Involve them in deciding the mission, trim the mission decide what is NOT your mission .If they can convince you that what you wrote down isnt exactly right…change it. Be flexible in the creation of the mission. This solidifies everyone’s belief (theirs and yours) in the thing. Then you can be clear with its implementation.</p>
<p><strong>Continuing and Constant Reminders:</strong></p>
<p>All that is left for you now is to be inspiring.</p>
<p>Alright time-out being inspirational is not something that can be possibly contained in an article of this size. Its hard to contain in a library if you ask me, so before you read my humble list of ideas realize that I know this is just me talking and your list (and you should come up with one) is just as good as mine and probably better. But, I had to include it. I didn’t feel right saying be inspiring without some explanation of what I meant. So here goes:</p>
<p>1. Work harder on the mission than your people do. They are watching you and assigning levels of commitment, (theirs, in relation to yours) to the cause constantly.</p>
<p>2. Know more than they do, or at least try. If you get this inspire thing right, the only time your people are going to bring you a problem is when they are solving another one and need your help with a detail. knowing the answer, is inspiring in and of itself.</p>
<p>3. Catch them getting it right: When the miracle happens and most of your people do what is required before you know about it, make sure they know you notice.</p>
<p>4. Be dedicated to the success of your evangelists: Those dedicated to the cause. Don’t let their dedication to the mission cloud their attention to themselves and their advancement. Be the watchdog of their best interests.</p>
<p>5. Get VERY familiar with the 1650.25C and the CG-1650. (If you don’t know what those are and you’ve been a Chief for over a year shame on you.)</p>
<p>6. Talk Up The Mission. Post it. Remind them of it. Remind yourself of it.</p>
<p>7. When assigning tasks or truly delegating authority, always clearly explain why it is important. Better yet, start telling them the why first and they’ll often tell you the &#8220;what&#8221; before you finish.</p>
<p>8. Read about, watch shows about, and notice the people who inspire you then act like they do or do what they did.</p>
<p>9. Write good things about the people on the team. If you notice someone on the team doing something great, write her/his boss and tell them about it (and a copy to the subject of the letter). This ALWAYS motivates.</p>
<p>10. Make your own list of ways to be inspiring.</p>
<p>I don’t know what else to tell you. I’m not simply suggesting that a mission statement is something new and will solve all your problems: Its not and it wont. I guess what I am trying to convince you of (and I am) is that people want to feel part of something bigger than themselves. You’d think that it would be easy given that almost everything is (bigger); but if you make their work about completing required actions because you’re in charge you rob them of that feeling. You are not the something bigger they had in mind. But, if you use your position and authority and privilege to inspire them instead, they will do what is required, even the mundane, with pride and commitment and so will you.</p>
<p>If you stayed with me this far, I hope you can look past the part where I have no business telling you how to lead, and notice that I not trying to I’m just trying to inspire.</p>
<p>Thanks Chief, ADM A</p>
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		<title>Winners have more testosterone than losers, at least in wrestling: new study</title>
		<link>http://dstarksblog.wordpress.com/2011/02/09/winners-have-more-testosterone-than-losers-at-least-in-wrestling-new-study/</link>
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		<pubDate>Wed, 09 Feb 2011 19:05:40 +0000</pubDate>
		<dc:creator>daveadv</dc:creator>
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		<description><![CDATA[Jan.25, 2011   The winners of wrestling matches have greater increases in testosterone levels than losing wrestlers, reports the January issue of The Journal of Strength and Conditioning Research, official research journal of the National Strength and Conditioning Association. The findings are consistent with studies linking testosterone changes to aggressive and competitive behavior in male [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dstarksblog.wordpress.com&amp;blog=9434122&amp;post=939&amp;subd=dstarksblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>Jan.25, 2011</div>
<div> </div>
<div>The winners of wrestling matches have greater increases in testosterone levels than losing wrestlers, reports the January issue of The Journal of Strength and Conditioning Research, official research journal of the National Strength and Conditioning Association.</div>
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<p>The findings are consistent with studies linking testosterone changes to aggressive and competitive behavior in male animals—and may even suggest ways of enhancing a wrestler’s “social dominance” to facilitate future success. The lead author was Andrew C. Fry, PhD, CSCS, of University of Kansas, Lawrence.</p>
<p>The researchers collected blood samples before and after matches in members of an elite collegiate wrestling team. Levels of testosterone and other hormones were compared for match winners versus losers.</p>
<p>In both groups, testosterone levels increased from before to after the match. However, the increase was greater for wrestlers who won their matches. Average testosterone levels increased from 16.4 to 23.2 nanomoles per liter (nmol/L) for winners, compared to an increase from 14.8 to 19.4 nmol/L for losers.</p>
<p>Other hormones measured—cortisol and epinephrine (adrenaline)—did not differ significantly between winners and losers. However, the change in epinephrine level was significantly related to the change in testosterone for winners but not losers. “These data suggest that winning wrestlers may use a different regulatory mechanism for their acute testosterone responses than losers,” according to Dr. Fry and co-authors.</p>
<p>The study is not the first to suggest that winning competitors have greater increases in testosterone. Previous studies have reported such differences not only in wrestlers and other athletes, but also in chess players—”even in games of chance such as those that involve a coin toss,” the researchers note.</p>
<p>The new findings confirm the difference in testosterone responses between winners and losers, and may also help in understanding the mechanisms responsible for this difference. Testosterone has been linked to aggressive behavior in animals—especially males competing for territory, food, and breeding mates. “Numerous studies exist supporting the challenge hypothesis throughout the animal kingdom,” Dr. Fry and colleagues write. They believe that the link between testosterone and winning wrestling matches “may present an excellent example of survival of the athlete within the construct of competitive sport performance.”</p>
<p>The results may even have implications for athletic training, with an eye toward improving future sports performance. “What has not been fully appreciated is the critical role of establishing social dominance in sport,” according to Dr. Fry and colleagues. “Based on data from the animal kingdom, winning wrestlers appear to establish a mechanism conducive to future success and long-term survival as a wrestler,” they write.</p>
<p>“[T]he ability to foster an aggressive demeanor and a social dominance on the wrestling mat may be highly dependent on previous success and the accompanying physiological responses and adaptations,” the researchers believe. They suggest that scheduling matches with opponents against whom the athlete can establish “an enhanced wrestling social dominance” may aid in facilitating future success.</p>
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